Wednesday Meditation Circle

Service Description

A Gentle Introduction to Meditation for the Modern Seeker Why Meditate? In today’s fast-moving world, it’s easy to feel overwhelmed, anxious, or disconnected. Meditation helps you slow down, breathe deeply, and return to presence. It’s not about emptying the mind — it’s about creating space within. With regular practice, meditation can support emotional calm, better sleep, clearer thinking, and a deeper connection to yourself. What Are Wednesday Meditation Circles? These are weekly guided group sessions for beginners and open-minded seekers. Each session introduces you to a new meditation style, so you can discover what feels right for your energy, personality, and pace. Over time, you gently build your own meditation toolkit. What You’ll Explore (rotated weekly): 1. Breath Awareness – Calming the mind through focused breathing 2. Body Scan – Releasing tension by grounding into the body 3. Mantra Meditation – Using sound or phrases to quiet the mind 4. Heart-Centered Practice – Opening to compassion and emotional healing 5. Visualization – Guided journeys for insight and relaxation 5. Sound Meditation – Using chimes, bowls, or gentle music to support focus 7. Moon & Nature Practices – Aligning with lunar and seasonal energies What You’ll Gain by Joining: 1. Safe space to try different types of meditation without pressure 2. Regular support to build a consistent self-care habit 3. Confidence to create your own personal practice 4. Connection with like-minded individuals on a similar journey 5. Access to recorded sessions for review and reflection Weekly Details: When: Every Wednesday, 9PM IST Where: Online via Zoom (In-person by invite) Fee: Pay As You Like Bonus: Access to the session recording Facilitated by Certified Meditation Guides Each session is held by a trained energy healer and meditation facilitator. We believe that everyone can meditate — it’s about finding the style that works for you. These sessions offer you space to explore, experience, and evolve — one breath at a time.